Movement fits to mornings - likewise coffee!
Get More Mobile
Getting more mobile is a quest – join me on this dark side of expressing quality movement!
Pancakes, Bridges, and Splits await you within this realm.
Here you’ll find practical advice, workouts, the theory of flexibility, and no-bullshit advice – without any of your mother’s boring stretches.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
The pancake might seem unachievable - but it hasn't got to be this way...
Not only for recovery, but also for warmup and training purposes can this tool be used.
Happy wrists = happy calisthenics athlete!
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