Exercises

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Exercises

Knowing how to perform exercises well is as important as knowing which one’s are the right tool bringing oneself nearer to the superior goal.

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

Low Balances: A Fun & Simple Way to Stand on your Hands!

Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

This image shows me doing some weighted dips.

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Exercises

3 great Exercises for your Arsenal to learn to do a Handstand!

Discover the 10 most Important Functional Flexibility Positions!

How to do a Squat? – Reclaim this basic human position!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

Low Balances: A Fun & Simple Way to Stand on your Hands!

The Hollow Body Hold – One of Calisthenics’ most important positions!

Achieve the Front Lever with these Progressions and 3 Exercises!

How can I move more daily, without exercising more?

How to do Pullups? Master this basic Calisthenics Exercise!

Learn and master Dips – a staple of calisthenics!

Push/Pull/Legs – The most versatile Split for your Workout!

The Muscle Up is in your reach – let’s look at how you can do one!

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