When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
For Many overhead and overall shoulder mobility is often one of the main issues.
What is there important to master this basic exercise?
It's rather a party trick...
...without much more active effort.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
...my approach to work towards this impressive skill!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
Everybody should be able to squat - let's change that!