Exercises

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Exercises

Knowing how to perform exercises well is as important as knowing which one’s are the right tool bringing oneself nearer to the superior goal.

Low Balances: A Fun & Simple Way to Stand on your Hands!

Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

This image shows me performing a straddle side bend, an active dynamic fleixibility drill.

Use Dynamic Active Stretching for optimal Flexibility Progress

Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This image shows me doing some weighted dips.

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

Let’s talk about learning Calisthenics Skills (fast!)

‘Time your Food’ – 3 Ways to easily Start Intermittent Fasting

What really matters to improve your Recovery! (No Blackroll)

Sleep Hygiene – 5 Tricks to sleep better!

Discover the 10 most Important Functional Flexibility Positions!

Wrist Care for Athletes – Relieve Sore Wrists and Wrist Pain!

Get rid of Neck Pain and Stiffness with this 5′ Mobility Routine!

13 Supplements for an Animal-Based Diet (& every Human)

Everything Important you need to know about Protein in your Diet!

Which Protein Powder is the Best One for my Uses?

Exercises

Low Balances: A Fun & Simple Way to Stand on your Hands!

The only Guide you will need for High-Quality Pushups!

The Muscle Up is in your reach – let’s look at how you can do one!

Use Dynamic Active Stretching for optimal Flexibility Progress

Improve your Overhead Shoulder Mobility with these 3 Exercises!

How to do Pullups? Master this basic Calisthenics Exercise!

Achieve the Front Lever with these Progressions and 3 Exercises!

How can I move more daily, without exercising more?

3 great Exercises for your Arsenal to learn to do a Handstand!

The Hollow Body Hold – One of Calisthenics’ most important positions!

Learn and master Dips – a staple of calisthenics!

How to do a Squat? – Reclaim this basic human position!

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