For Many overhead and overall shoulder mobility is often one of the main issues.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
What is there important to master this basic exercise?
Everybody should be able to squat - let's change that!
Pullups might seem easy but surely take some time to master.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
It's rather a party trick...
...my approach to work towards this impressive skill!
The framework for your flexibility training.
