Exercises

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Exercises

Knowing how to perform exercises well is as important as knowing which one’s are the right tool bringing oneself nearer to the superior goal.

Low Balances: A Fun & Simple Way to Stand on your Hands!

Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This image shows me doing some weighted dips.

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

This image shows me performing a straddle side bend, an active dynamic fleixibility drill.

Use Dynamic Active Stretching for optimal Flexibility Progress

Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

Calisthenics Beginners Program – Session #1: PUSH

Mobility Training – let’s clarify this mysterium and get you flexible!

Finally get your Palms to the Floor – Pike Stretch Routine

How to do a Squat? – Reclaim this basic human position!

The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

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Discover the 10 most Important Functional Flexibility Positions!

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Exercises

Low Balances: A Fun & Simple Way to Stand on your Hands!

Discover the 10 most Important Functional Flexibility Positions!

The Muscle Up is in your reach – let’s look at how you can do one!

How to do a Squat? – Reclaim this basic human position!

Learn and master Dips – a staple of calisthenics!

The only Guide you will need for High-Quality Pushups!

Use Dynamic Active Stretching for optimal Flexibility Progress

3 great Exercises for your Arsenal to learn to do a Handstand!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

The Hollow Body Hold – One of Calisthenics’ most important positions!

How to do Pullups? Master this basic Calisthenics Exercise!

How can I move more daily, without exercising more?

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