Exercises

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Exercises

Knowing how to perform exercises well is as important as knowing which one’s are the right tool bringing oneself nearer to the superior goal.

Push/Pull/Legs – The most versatile Split for your Workout!

I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.

Me doing a 9090 Stretch to improve Hip Mobility

How can I move more daily, without exercising more?

...without much more active effort.

Pullups done by me within a calisthenics pull workout.

How to do Pullups? Master this basic Calisthenics Exercise!

Pullups might seem easy but surely take some time to master.

This is me performing an easy tuck hollow body hold.

This is me performing a straight hollow body hold.

The Hollow Body Hold – One of Calisthenics’ most important positions!

When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.

This is the image of my post: "Calisthenics what is that exactly?"

Improve your Overhead Shoulder Mobility with these 3 Exercises!

For Many overhead and overall shoulder mobility is often one of the main issues.

The best exercises how to learn a handstand, the tuck handstand is one of them!

3 great Exercises for your Arsenal to learn to do a Handstand!

This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.

Achieve the Front Lever with these Progressions and 3 Exercises!

...my approach to work towards this impressive skill!

This image shows me in the top position of a pushup.

The only Guide you will need for High-Quality Pushups!

What is there important to master this basic exercise?

This image shows me doing some weighted dips.

Learn and master Dips – a staple of calisthenics!

Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.

This is the post image of my post on how to do a squat bodyweight or with weight.

How to do a Squat? – Reclaim this basic human position!

Everybody should be able to squat - let's change that!

This it the post image of my post:"Learn the Muscle Up."

The Muscle Up is in your reach – let’s look at how you can do one!

It's rather a party trick...

This image shows me performing a yoga table top pose.

Discover the 10 most Important Functional Flexibility Positions!

The framework for your flexibility training.

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Calisthenics – Start with this awesome Sport!

The definitive guide on how you can do a Handstand (and finally hold it)

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The definitive guide on how you can do a Handstand (and finally hold it)

The 15′ upper body Calisthenics Warm-Up to stay injury-free

Calisthenics Beginners Program – Session #3: LEGS

3 great Exercises for your Arsenal to learn to do a Handstand!

The Muscle Up is in your reach – let’s look at how you can do one!

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Discover the 10 most Important Functional Flexibility Positions!

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Exercises

Push/Pull/Legs – The most versatile Split for your Workout!

How can I move more daily, without exercising more?

How to do Pullups? Master this basic Calisthenics Exercise!

The Hollow Body Hold – One of Calisthenics’ most important positions!

Improve your Overhead Shoulder Mobility with these 3 Exercises!

3 great Exercises for your Arsenal to learn to do a Handstand!

Achieve the Front Lever with these Progressions and 3 Exercises!

The only Guide you will need for High-Quality Pushups!

Learn and master Dips – a staple of calisthenics!

How to do a Squat? – Reclaim this basic human position!

The Muscle Up is in your reach – let’s look at how you can do one!

Discover the 10 most Important Functional Flexibility Positions!

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