Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
The framework for your flexibility training.
It's rather a party trick...
Everybody should be able to squat - let's change that!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
What is there important to master this basic exercise?
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
For Many overhead and overall shoulder mobility is often one of the main issues.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Pullups might seem easy but surely take some time to master.
...without much more active effort.