Workout Programming is always an experiment with you as subject.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
The trend diet of 2019. Here are my experiences with as a lifestyle!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
This post is about my very personal 2019. What did happen this year?
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Doping without actual doping for anyone?
The Pike position is one of the basic positions and is needed for many movements.
Happy wrists = happy calisthenics athlete!
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
