For Many overhead and overall shoulder mobility is often one of the main issues.
Reading the headline, you might ask – what the heck is dynamic active stretching?! Chances are high you thought that...
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
It's rather a party trick...
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
So what is behind that?
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
