The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
You don't know where to start?
Many are stiff and can't even reach the floor when bending forward.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
Doping without actual doping for anyone?
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
Mobility Training is not your mom's stretching.
It's rather a party trick...
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
#planchejourney
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
