Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
For Many overhead and overall shoulder mobility is often one of the main issues.
The trend diet of 2019. Here are my experiences with as a lifestyle!
What is there important to master this basic exercise?
Supplements can be an incomprehensible mess - but they don't have to be!
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Everybody should be able to squat - let's change that!
Happy wrists = happy calisthenics athlete!
For strength athletes cardio most often is an unbeloved topic. Nonetheless, your old-me will thank you!
...addictive content warning. Proceed on your own risk!
