Many are stiff and can't even reach the floor when bending forward.
The framework for your flexibility training.
The pancake might seem unachievable - but it hasn't got to be this way...
Workout hard and rest hard...
No one loves warmups. But everybody needs them.
Give them a try and reap the benefits of these two instable buddies!
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
The third and last workout of my beginner's program gets your legs trembling.
Equipment is there to get a job done and enhance the experience of your training. It should provide a new stimulus.
Everyone wants to gain more range or move better in some way. Assuming that, most want to gain more mobility...
Everybody should be able to squat - let's change that!
You don't know where to start?
