You don't know where to start?
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Workout Programming is always an experiment with you as subject.
This post is about my very personal 2019. What did happen this year?
The Pike position is one of the basic positions and is needed for many movements.
More recovery = more gains!
Creatine has come a wide way and is nowadays one of the best researched and most supplemented substances available. Especially...
Movement fits to mornings - likewise coffee!
Shoulder pain is very common. I think every human had to deal with it
Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Not only for recovery, but also for warmup and training purposes can this tool be used.
Weights and calisthenics don't go together? I show you three weighted shoulder exercises you should do!
