Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
This post is about my very personal 2019. What did happen this year?
The framework for your flexibility training.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Pullups might seem easy but surely take some time to master.
Shoulder pain is very common. I think every human had to deal with it
The trend diet of 2019. Here are my experiences with as a lifestyle!
I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
This move is the most frustrating you'll ever encounter. Nonetheless, the jounrey is fulfilling.
So what is behind that?
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
What is there important to master this basic exercise?
