Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
...without much more active effort.
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
The third and last workout of my beginner's program gets your legs trembling.
The trend diet of 2019. Here are my experiences with as a lifestyle!
The L-Sit is an intermediate skill combining flexibility with pushing strength. Learn here the best way to achieve it!
...addictive content warning. Proceed on your own risk!
For Many overhead and overall shoulder mobility is often one of the main issues.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
Iron discipline and pure willpower will get you only so far...
Workout hard and rest hard...
