As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
All about Calisthenics
Calisthenics is the main cornerstone of my Blog. It is much more than pure strength and starting Calisthenics isn’t as hard as you might think – quite on the contrary.
In this category, you’ll find everything about it – the best bodyweight exercises, cool workout routines to try, tips for beginners, or simply my two cents to many topics.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Pullups might seem easy but surely take some time to master.
So what is behind that?
Every one wants to learn skills. Better get good at it!
Low Balances are often also called Inversions in the Yoga space and I bet you already can name many of...
Give them a try and reap the benefits of these two instable buddies!
Everybody should be able to squat - let's change that!
The Pike position is one of the basic positions and is needed for many movements.
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
Foot issues are surging to new heights - is every one going barefoot the solution to this problem?
The pancake might seem unachievable - but it hasn't got to be this way...