Happy wrists = happy calisthenics athlete!
For Many overhead and overall shoulder mobility is often one of the main issues.
Workout hard and rest hard...
#planchejourney
Iron discipline and pure willpower will get you only so far...
Not only for recovery, but also for warmup and training purposes can this tool be used.
Light Stretching can provenly help your body to signal it's time to wind down and head to bed. These 6 can help you.
Movement fits to mornings - likewise coffee!
Everybody should be able to squat - let's change that!
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Every one wants to learn skills. Better get good at it!
Dips always stand in the shadow of pushups - learn here why this is unreasonable to suggest.
