Parallettes are an awesome tool and can like Gymnastic rings transform your entire training. Learn here all you need to use parallettes for Calisthenics!
Tracking is a great tool to LEARN nutrition.
Discover these two important principles of how your upper body can produce force - to enhance your strength building success.
No one loves warmups. But everybody needs them.
Mobility Training is not your mom's stretching.
Ab training is a hot topic. Some do it every day, others never. What is the Calisthenics approach to ab work?
Ask a coworker and chances are high that you will get the answer that one of them suffers a bad neck - if not all of them.
As important as the start into your day is, as important is the transition to sleep. Thinking proactively about a...
This post is about my very personal 2019. What did happen this year?
Iron discipline and pure willpower will get you only so far...
This topics is like a battlefield - fought by marketing lies and daring promises.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
