When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Workout Programming is always an experiment with you as subject.
Many are stiff and can't even reach the floor when bending forward.
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
So what is behind that?
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
The Pike position is one of the basic positions and is needed for many movements.
Mobility Training is not your mom's stretching.
You don't know where to start?
Shoulder pain is very common. I think every human had to deal with it
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Give them a try and reap the benefits of these two instable buddies!
