Mobility Training is not your mom's stretching.
The third and last workout of my beginner's program gets your legs trembling.
Calisthenics is more than brute strength. It is skill-oriented and your personal practice depending on the skills.
Pullups might seem easy but surely take some time to master.
When it comes to calisthenics the hollow body position is often overlooked in the beginning or laughed at.
Build your house from the bottom up and start thinking at your feet - the very fundament you stand upon every day anew.
Movement fits to mornings - likewise coffee!
Doping without actual doping for anyone?
Workout Programming is always an experiment with you as subject.
You don't know where to start?
Sleeping well happens not by chance - the environment has to fit.
More recovery = more gains!
