No one loves warmups. But everybody needs them.
The Pike position is one of the basic positions and is needed for many movements.
Workout hard and rest hard...
Legs can produce tremendous amounts of forces - therefore getting the machinery running is crucial.
Happy wrists = happy calisthenics athlete!
Doping without actual doping for anyone?
Give them a try and reap the benefits of these two instable buddies!
What is there important to master this basic exercise?
Pullups might seem easy but surely take some time to master.
The framework for your flexibility training.
Mobility Training is not your mom's stretching.
...addictive content warning. Proceed on your own risk!
