I bet you stumbled across the push/pull/legs split somewhere before on your training's journey.
Everybody needs mentors - these were the ones influencing my approach to calisthenics and bodyweight sports the most.
...without much more active effort.
Carbohydrates are nowadays satanized. But are they truly that bad for your health?
The pancake might seem unachievable - but it hasn't got to be this way...
What is there important to master this basic exercise?
Hanging Leg Raises are one of the most rewarding ab exercises with a big carryover.
Often the question arises if rings or bars are better. But it often depends on the context which one is superior.
#planchejourney
Iron discipline and pure willpower will get you only so far...
Movement fits to mornings - likewise coffee!
This post will be more to the point - I promise!
